Mental Health

Gender dysphoria is defined as incongruence between one’s birth sex and the gender with which they identify or present. A person experiencing gender dysphoria may be clinically diagnosed with gender dysphoria when this mismatch causes significant distress, discomfort, or anxiety to the individual. Gender dysphoria may be referred to as transgenderism, transsexualism, or gender identity disorder (GID). GID was formerly classified as a disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM) but has since been reclassified as gender dysphoria because it does not have any inherent mental-health component. Key facts about gender dysphoria Gender dysphoria is a condition in which a person's gender identity conflicts with the sex assigned at birth. It causes intense discomfort or distress. A person may be unhappy with the male or female gender roles associated with his or her biological sex. They may identify as transgender--having a gender identity that doesn...

There are many sleep disorders that can affect people of all ages. Some can have drastic impacts on your day-to-day life, while others might only cause minor inconveniences, such as frequent night-time trips to the bathroom or waking up with a headache every morning.  No matter what, keep in mind that you're not in this predicament alone. These disorders are common, and there are plenty of ways to combat them effectively so you can get back on track and enjoy your life again! Here are the top 5 worst sleep disorders and how to fix them! #1. Insomnia Insomnia is the most common sleep disorder, with around 10% of adults suffering from it. It is characterized by trouble falling asleep and staying asleep at night. Those who suffer from insomnia often report feelings of fatigue, irritability, depression and difficulty concentrating.  Insomnia affects men more than women and can be caused by a number of factors such as stress, overwork, chronic pain or illness, poor sleep habi...

The winter months can wreak havoc on your hair, but the good news is you don’t have to turn to medication for help! Here are 7 tips for getting healthy hair without medication. 1) Never brush wet hair Brushing wet hair can lead to breakage and split ends. Instead, gently brush your hair before you get out of the shower. This will help remove any tangles and give your scalp a good massage. You should also avoid using a towel to dry your hair. Wrap it in a t-shirt or another soft material instead. 2) Use a wide-toothed comb or use your fingers A wide-toothed comb is the best tool to use to detangle hair. Start at the ends of your hair and gently comb through the knots. Be careful not to rip any strands or tug on your scalp too much. If you are using a wide-toothed comb, hold it vertically with one hand and work from top to bottom with the other hand. With your fingers, start at the ends of your hair and work your way up towards the scalp in a gentle upward motion. 3) Get your...

Maintaining healthy teeth doesn’t have to involve medication or even visiting the dentist every six months. Use these 10 tips on how to keep your teeth healthy without medication to brush, floss, and rinse right at home and maintain good oral health. 1) Learn about your teeth Your teeth are the hardest structures in your body and they require a specific diet, daily brushing, and flossing. There are many ways you can keep your teeth healthy without medication. 2) Cut down on sugar If you're a sugar addict, it might be difficult for you to cut down on sugar consumption. But it's worth it if you want healthier teeth. For example, one cup of apple juice has about 16 grams of sugar in it and one can of soda has about 40 grams of sugar in it. If you drink these sugary beverages all day long, then your teeth are going to be sticky with plaque and bacteria, which will lead to tooth decay. 3) Don't brush too hard First, don’t brush your teeth too hard. Brushing vigorou...

If you have weak or brittle nails, they can easily become damaged. When the nails are soft and delicate, they may be susceptible to peeling and breaking when they’re exposed to different chemicals or if you bite your fingernails or pick at them in frustration.  Getting healthy nails can be difficult, but there are some things that you can do to strengthen them in just a few weeks’ time with little effort on your part. Read on to learn about some of the best ways to get healthy nails without medication! Start with good habits Maintaining a healthy lifestyle will not only help you feel better, but will also improve your overall health. A part of maintaining a healthy lifestyle is taking care of your nails. You can do this by following these tips:  - Keep your hands and nails dry to avoid moisture damage.  - File nails down instead of biting them to avoid rough edges or hangnails.  - Apply lotion after washing your hands to keep them moisturized and soft. ...