The Best Tips for Healthy Nails without Medication

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If you have weak or brittle nails, they can easily become damaged. When the nails are soft and delicate, they may be susceptible to peeling and breaking when they’re exposed to different chemicals or if you bite your fingernails or pick at them in frustration. 

Getting healthy nails can be difficult, but there are some things that you can do to strengthen them in just a few weeks’ time with little effort on your part. Read on to learn about some of the best ways to get healthy nails without medication!

Start with good habits

Maintaining a healthy lifestyle will not only help you feel better, but will also improve your overall health. A part of maintaining a healthy lifestyle is taking care of your nails. You can do this by following these tips: 

- Keep your hands and nails dry to avoid moisture damage. 

- File nails down instead of biting them to avoid rough edges or hangnails. 

- Apply lotion after washing your hands to keep them moisturized and soft.

Get a manicure regularly

A good way to keep your nails healthy is to get a manicure regularly. Getting a manicure will help you maintain the shape and length of your nails, while also keeping them looking clean and neat. For healthy and strong nails, we recommend getting a professional polish every week or two.

Use sunblock on your hands

At the risk of sounding like a broken record, I am going to reiterate the importance of using sunblock. It is as important when it comes to your hands as it is with any other part of your body. Using sunblock on your hands will help prevent them from becoming dry and brittle.

Use base coat, top coat and cuticle oil

There are many ways to take care of your nails. One important way is to use a base coat, top coat, and cuticle oil as these will help you keep your nails healthy and looking nice. A base coat will prevent stains from forming on the nail bed and can also protect the nails from staining or discoloration from other polishes. Base coats should be used before applying any polish. Top coats can be used with any type of polish and helps it last longer by sealing in the color pigments.

Eat well, including fruit and vegetables

Diet is an important factor in getting healthy nails. Eat a well-balanced diet including plenty of fruit and vegetables to make sure you're getting the nutrients your body needs. 

Nails are made of keratin, which is found in hair and skin cells, so it's also important to drink enough water to stay hydrated. Getting enough protein can also help with nail growth since proteins are responsible for repairing cells. A lack of protein can cause dry skin and brittle nails.


 

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