10 Ways to Keep Your Teeth Healthy without Medication

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Maintaining healthy teeth doesn’t have to involve medication or even visiting the dentist every six months. Use these 10 tips on how to keep your teeth healthy without medication to brush, floss, and rinse right at home and maintain good oral health.

1) Learn about your teeth

Your teeth are the hardest structures in your body and they require a specific diet, daily brushing, and flossing. There are many ways you can keep your teeth healthy without medication.

2) Cut down on sugar

If you're a sugar addict, it might be difficult for you to cut down on sugar consumption. But it's worth it if you want healthier teeth. For example, one cup of apple juice has about 16 grams of sugar in it and one can of soda has about 40 grams of sugar in it. If you drink these sugary beverages all day long, then your teeth are going to be sticky with plaque and bacteria, which will lead to tooth decay.

3) Don't brush too hard

First, don’t brush your teeth too hard. Brushing vigorously can wear away the enamel on your teeth, so it’s important to be gentle when you brush. Start by brushing with a circular motion before switching to back-and-forth strokes.

Second, use a soft toothbrush. It’s a good idea to change toothbrushes every three months or so because bristles will wear down and become less effective over time.

4) Eat healthy snacks

Be sure to eat healthy snacks between meals. Salty or sugary foods can cause tooth decay and lead to cavities, especially if you're not brushing your teeth after eating them. Doing so will also help prevent bad breath, which is a tell-tale sign that something's wrong with your teeth.

5) Brush with a fluoride toothpaste

The American Dental Association recommends brushing with fluoride toothpaste twice a day for two minutes. Fluoride is an essential mineral that helps prevent cavities, and toothpaste with fluoride will help you do so.

Flossing is also important because it removes the plaque that builds up on your teeth and gums, which can lead to gum disease and other dental problems.

6) Brushing and flossing every day is important

Brushing and flossing every day is important. Brushing removes food particles, bacteria, and plaque from the teeth, but it's not enough to keep your mouth healthy. After you brush, use dental floss in between your teeth and along the gum line. Flossing helps remove food particles that brushing might have missed. Make sure to use a new piece of dental floss every time you brush and floss.

7) Rinse with mouthwash after eating sugary foods

Rinsing with mouthwash after eating sugary foods helps reduce the amount of bacteria in your mouth and prevents tooth decay. If you don't have mouthwash, swish with water or milk.

8) Visit your dentist regularly

Regular visits to your dentist are one of the most important steps you can take for the health of your teeth. If you don't have dental insurance, it can be hard to make regular appointments but you should still try. For those of us who do have dental insurance, we need to make sure our plan covers preventive services like cleanings and exams.

9) Use an antibacterial mouthwash

Using an antibacterial mouthwash is one of the most important things you can do to keep your teeth healthy. Antibacterial mouthwashes kill bacteria, which is what causes cavities and tooth decay. There are many brands of mouthwash available on the market, with some being more expensive than others. However, if you are trying to save money, it's possible to make your own antibacterial mouthwash at home!

10) Visit the dentist when you need to

It may seem like a no-brainer, but the best way to keep your teeth healthy is by visiting your dentist when you need. This is especially important if you have gum disease or other dental problems. Your dentist will be able to diagnose and treat any dental problems before they become more serious, and give you advice on how to take care of your teeth in the meantime.

 

 

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