The Top 5 Worst Sleep Disorders & How to Fix Them

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There are many sleep disorders that can affect people of all ages. Some can have drastic impacts on your day-to-day life, while others might only cause minor inconveniences, such as frequent night-time trips to the bathroom or waking up with a headache every morning. 

No matter what, keep in mind that you're not in this predicament alone. These disorders are common, and there are plenty of ways to combat them effectively so you can get back on track and enjoy your life again! Here are the top 5 worst sleep disorders and how to fix them!

#1. Insomnia

Insomnia is the most common sleep disorder, with around 10% of adults suffering from it. It is characterized by trouble falling asleep and staying asleep at night. Those who suffer from insomnia often report feelings of fatigue, irritability, depression and difficulty concentrating.

 Insomnia affects men more than women and can be caused by a number of factors such as stress, overwork, chronic pain or illness, poor sleep habits or environmental factors like light exposure in the evenings or too much noise.

#2. Parasomnias

Parasomnias are a group of sleep disorders that involve abnormal behaviors, sensations, emotions, or dreams that happen while falling asleep, sleeping, or when awakening. The most common parasomnia is sleepwalking. Others include nightmares, night terrors, bedwetting and teeth grinding/bruxism.

#3. Hypersomnia

Hypersomnia is a condition characterized by excessive sleepiness. Sufferers of this condition often have trouble functioning during the day and can feel sleepy, drowsy, or lethargic for up to sixteen hours each day. Along with feeling sleepy all the time, people with hypersomnia may also experience headaches, depression, and anxiety. Hypersomnia is typically caused by an ongoing disruption in natural sleep patterns or from a primary sleep disorder such as narcolepsy or obstructive sleep apnea.

#4. Circadian Rhythm Disorders

Circadian Rhythm Disorders, or as they're known colloquially as Delayed Sleep-Phase Syndrome (DSPS), are among the most common sleep disorders. DSPS is diagnosed when a person's natural body clock is delayed by three hours or more. This type of disorder can be caused by jetlag, shift work, getting up early for school, and more.

#5. Parasomnia Related to another Condition

People with this disorder experience sleep paralysis, terrifying hallucinations, and other disorders that are often related to another condition.

 For example, people who have narcolepsy can experience cataplexy, which is a sudden loss of muscle tone that results in a lack of voluntary control over the body's movements. Cataplexy occurs when an individual is experiencing strong emotions like laughter or anger.

 

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