Why You Shouldn't Ignore Dissociative Identity Disorder

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Dissociative identity disorder, also known as multiple personality disorder or MPD, can create confusion and uncertainty in those who don’t understand it. But if left untreated, the symptoms of DID can be both physically and mentally devastating. Here are some facts about DID that may be surprising to you, along with some first-hand accounts that will help you understand this complex disorder better.

What Is D.I.D?

Dissociative identity disorder (D.I.D.) is a mental illness in which the person has two or more different personality states that control their behavior at different times. These states can be very different and may have nothing in common with each other, such as being male and female, old and young, animal or object, etc. It's important to know that these personality states are not a new set of personalities; they are just different aspects of one individual.

Symptoms of DID

Dissociative identity disorder can cause people to feel like they are in a trance or dream-like state, while other symptoms include loss of personal memories and sense of self, depression, anxiety, sleep problems and excessive use of alcohol or drugs.

It is also difficult for people with DID to maintain relationships as they may not always know what behavior is appropriate. They may also experience a fragmented sense of their own body parts and feelings, which is known as depersonalization.

Causes

Dissociative identity disorder (DID), formerly known as multiple personality disorder, is a mental health condition in which a person's identity becomes fragmented into two or more distinct personalities. It can result from severe trauma during childhood, such as physical and sexual abuse.

Treatments & Therapies

If you think you may have dissociative identity disorder, talk to your doctor. They'll be able to run some tests and come up with a diagnosis. In many cases, doctors will recommend a combination of therapy and psychiatric medication.

 You can also try journaling or talking to someone about your feelings in order to process them more effectively. These practices are often referred to as psychotherapy. One type is called cognitive behavioral therapy, which helps people examine their thoughts and actions in response to certain situations (e.g., trauma). Another type is dialectical behavior therapy, which is designed specifically for people who struggle with depression and suicidal thoughts (DBT).

Self-Care Tips

It is important to take care of yourself when you are dealing with a mental health disorder. This can be difficult but there are a few things you can do to help yourself feel better.

1) Eat healthy and exercise regularly. Eating healthy and exercising will keep your body strong and reduce the negative effects of stress on your body. 

2) Get plenty of sleep. Getting enough sleep ensures that you get all the rest your body needs which will make you feel more energized and less stressed. 

3) Spend time with friends and family. Spending time with people who love you will make you feel happier because they are there for support, no matter what life throws at you.

 4) Remember it's not your fault!

 Signs to look out for

Dissociative identity disorder (DID) is a mental illness that affects an individual's ability to remember certain aspects of their life. In extreme cases, this can lead to delusions and hallucinations. DID is also one of the most stigmatized mental illnesses in society today, with many people unaware it even exists.

 

 

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