Mental Health

Do you know what arachnophobia is? This phobia refers to the fear of spiders and other arachnids, including scorpions and mites. Even seeing pictures of spiders can trigger an intense feeling of fear or panic in people who are affected by this disorder, which can range from mild to severe. Fortunately, there are several treatments available that can help you overcome your fear of spiders and get you on the road to being spider-phobia free!   Introduction Arachnophobia is the fear of spiders. This fear can affect a person in many different ways. Some people may be terrified of even seeing a spider, while others may feel the need to kill any spider they see. These are some of the symptoms associated with arachnophobia. There are also many treatments that have been found to work well for reducing or eliminating the fear of spiders.   What are the symptoms of arachnophobia? The symptoms of arachnophobia vary from person to person. Some people may experience a panic attack or...

Stage fright sometimes called performance anxiety is an intense form of anxiety that negatively impacts your ability to perform well in front of an audience. If you're suffering from stage fright and wondering how to get over it, consider these 5 common signs that you may be dealing with this type of fear: [1] [2] [3] [4] [5]   1) Physical Symptoms Physical symptoms of stage fright may include: -A pounding heart -Rapid breathing -Tingling or numbness in the hands, feet, arms and legs -Shaking or trembling -Dry mouth and throat -Sweating. Stage fright sufferers often feel unable to control their physical reactions. In extreme cases, it is possible for sufferers to pass out from a panic attack.  The most effective treatment for this type of anxiety disorder is Cognitive Behavioral Therapy with exposure therapy which will be discussed below.   2) Mental Symptoms It's not uncommon for performers to experience some form of stage fright. In fact, approximately 80% of peop...

Exam anxiety, also known as test anxiety, occurs when you experience excessive worry and tension while taking an exam. Your fear of failing can make it hard to focus on the questions being asked, which increases your chances of answering incorrectly and not doing as well as you’d hoped on the exam. This guide will help you understand what causes exam anxiety and how to reduce your chances of experiencing it in the future; including options like therapy, medication and breathing exercises that can help lower your stress before and during exams.   Introduction Exam anxiety is a normal reaction to stress that many people experience before an exam. It can also happen when you're taking a test or in any situation where your performance will be evaluated. When exam anxiety happens, it's normal to feel nervous and worried about the situation. Your heart rate might go up, you might start sweating or shaking and you may get a headache or stomachache. You may also start feeling irr...

Aviation phobia, or fear of flying, is one of the most commonly reported phobias worldwide. However, it’s largely misunderstood and misrepresented by the media, meaning that many people who experience this disorder don’t know how to seek treatment or support. Here are 7 myths about aviation phobia and what you need to know about this severe anxiety disorder that can make even the most experienced traveler feel vulnerable and terrified during their next flight.   1) Myth #1: Only children can suffer from aviation phobia It is true that children are more susceptible to developing the fear, but adults are not immune. In fact, the majority of sufferers are adults. This myth stems from the idea that children have not yet built up fears about flying and are less likely to be influenced by what they hear or see on TV or in movies.   2) Myth #2: Flying is the only way to experience anxiety while travelling This myth is one of the more common ones. It's true that many people wi...

                                                                                                                  Gander Dysphagia Syndrome (BSD) is a condition that causes severe difficulty in swallowing and breathing, which can lead to difficulties for people with dysphagia, or difficulty swallowing solid objects. This is in the back of their throat, in the esophagus, stomach, ureter or bladder. There are usually more than 100...