Do you suffer from Exam Anxiety? Symptoms, Causes and Treatment

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Exam anxiety, also known as test anxiety, occurs when you experience excessive worry and tension while taking an exam. Your fear of failing can make it hard to focus on the questions being asked, which increases your chances of answering incorrectly and not doing as well as you’d hoped on the exam. This guide will help you understand what causes exam anxiety and how to reduce your chances of experiencing it in the future; including options like therapy, medication and breathing exercises that can help lower your stress before and during exams.

 Introduction

Exam anxiety is a normal reaction to stress that many people experience before an exam. It can also happen when you're taking a test or in any situation where your performance will be evaluated. When exam anxiety happens, it's normal to feel nervous and worried about the situation. Your heart rate might go up, you might start sweating or shaking and you may get a headache or stomachache. You may also start feeling irritable or have difficulty concentrating on anything but the upcoming event.

 What are the symptoms of Exam Anxiety?

Exam anxiety can present itself in a number of different ways. It could be that the student has trouble sleeping or concentrating on anything else but their exams. They may feel dizzy or nauseous before or during an exam. They might have an increased heart rate and they might experience shortness of breath while taking an exam. Students with exam anxiety may experience difficulty swallowing as well as excessive sweating.

 What are the causes of Exam Anxiety?

The cause of exam anxiety is unknown. There are many factors that could be contributing to the onset of exam anxiety, such as genetics, personality type or environment. It has been shown that people with a Type-A personality and those who were raised in highly competitive environments tend to experience higher levels of anxiety during exams.

 How can I treat Exam Anxiety?

Exam anxiety is a term used to describe the feeling of nervousness or tension that can happen before or during an examination. The symptoms vary depending on the person and their exam. Some people may have obsessive thoughts about the exam while others may feel sick. There are a number of treatments that can help reduce these feelings of anxiety including relaxation techniques such as deep breathing or listening to calming music. It can also be helpful to rehearse what will happen before the exam happens so you know what to expect.

 Conclusion

Exam anxiety is a form of anxiety that occurs in anticipation of an event. It can be debilitating for students who are constantly worrying about how they will do on exams. With the symptoms, causes and treatments outlined in this blog post, we hope to help those who are suffering from exam anxiety to feel more at ease before their next exam.

 

 

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