7 Myths about Aviation Phobia

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Aviation phobia, or fear of flying, is one of the most commonly reported phobias worldwide. However, it’s largely misunderstood and misrepresented by the media, meaning that many people who experience this disorder don’t know how to seek treatment or support. Here are 7 myths about aviation phobia and what you need to know about this severe anxiety disorder that can make even the most experienced traveler feel vulnerable and terrified during their next flight.

 1) Myth #1: Only children can suffer from aviation phobia

It is true that children are more susceptible to developing the fear, but adults are not immune. In fact, the majority of sufferers are adults. This myth stems from the idea that children have not yet built up fears about flying and are less likely to be influenced by what they hear or see on TV or in movies.

 2) Myth #2: Flying is the only way to experience anxiety while travelling

This myth is one of the more common ones. It's true that many people with aviation phobia are afraid of flying, but it's not the only way they experience anxiety while travelling. If you can't fly because of your phobia, then you'll have to find another mode of transportation that will get you to your destination. You may be just as anxious about driving a car as riding in an airplane.

 3) Myth #3: If you have a fear of flying, you're automatically claustrophobic

Myth #3: If you have a fear of flying, you're automatically claustrophobic. This is not the case. Claustrophobia is a fear of tight spaces and some people who are afraid to fly may experience this feeling on the airplane because it is a confined space. However, many people with aviation phobia do not have claustrophobia at all.

 4) Myth #4: You can never overcome your aviation phobia

There are many treatments for aviation phobia, including self-help and professional therapies. In fact, many people who suffer from aviation phobia have gone on to become pilots or flight attendants. You can overcome your fear and live a life free of anxiety in the sky!

 5) Myth #5: People with aviation phobia are always anxious about flying

5. People with aviation phobia are always anxious about flying. While this might be the case for some people, there are many others who feel no anxiety at all, despite being afraid to fly. In fact, it's not uncommon for someone with aviation phobia to feel only anxiety before the flight but then no anxiety during the flight itself or even shortly after landing.

 6) Myth #6: Therapy is the only way to treat aviation phobia

Therapy is not the only way to treat aviation phobia. Some people are able to overcome their fear by reading about it and talking about it with trusted people. If you're unable to find a therapist, try looking for a support group in your area or online. You may also want to try hypnotherapy or exposure therapy, both of which can help you face your fears head on.

 7) Myth #7: There's no such thing as fun when it comes to flying

Myth #7: There's no such thing as fun when it comes to flying. It might seem like there is nothing positive about being afraid of flying, but fear can be a helpful emotion in certain situations, like when your life is on the line. It helps you become more aware and attentive to danger, so that you can better avoid it or respond appropriately if the worst should happen. So instead of seeing this fear as a negative experience, think of it as an intense feeling that can help you in a moment of crisis.

 

 

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