[5 Signs] You Might Be Suffering From Stage Fright (And What to Do About It)
Stage fright sometimes called performance anxiety is an intense form of anxiety that negatively impacts your ability to perform well in front of an audience. If you're suffering from stage fright and wondering how to get over it, consider these 5 common signs that you may be dealing with this type of fear: [1] [2] [3] [4] [5] 1) Physical Symptoms Physical symptoms of stage fright may include: -A pounding heart -Rapid breathing -Tingling or numbness in the hands, feet, arms and legs -Shaking or trembling -Dry mouth and throat -Sweating. Stage fright sufferers often feel unable to control their physical reactions. In extreme cases, it is possible for sufferers to pass out from a panic attack. The most effective treatment for this type of anxiety disorder is Cognitive Behavioral Therapy with exposure therapy which will be discussed below. 2) Mental Symptoms It's not uncommon for performers to experience some form of stage fright. In fact, approximately 80% of peop...